Is a fit bod on your 2015 wish list? Try this routine that Selena Gomez uses to tone up for the red carpet three times a week. You won't believe the big-time toning payoff you'll get from this at-home workout from personal trainer and Pop Physique creator, Jennifer Williams.
Reverse Push-Ups
To tone your triceps, sit on your butt with legs hip-distance apart. Then flex your feet and place your palms directly under your shoulders, fingers facing forward. Squeeze your butt and hover your seat over the floor.
Reverse Push-Ups
Bend
your elbows, then press up to straighten your arms. (Make it harder by
lifting hips up into a bridge.) Repeat this bend-and-extend move for 30
to 45 seconds.
Invisible Chair Sits
For
a lower-bod blaster, sit against the wall, hips in line with knees as
if you're seated in a chair. Stretch arms in front of you and pull abs
in and out as you inhale and exhale. Repeat for 30 seconds.
Invisible Chair Sits
Make the move harder by raising your arms as you exhale, then lowering as you inhale. Repeat for another 30 to 60 seconds.
Chair Lunges
Kneel on the floor, balancing fingertips lightly on the back of a chair.
Chair Lunges
Step
your right foot forward in a lunge, then lift your left knee slightly
above the ground. Pull in abs and pulse up and down for 30 seconds.
Switch legs and repeat.
Core Kicks
For killer abs, start by sitting with knees bent, feet hip-distance apart. Lean back and prop yourself up on your elbows.
Core Kicks
Tuck
your pelvis in. Extend your right leg in front of you, and with every
exhale, pulse it toward your chest, keeping your abs pulled in.
